Growing up is exciting. It also means that the older we get the more we have to do to take care of our mind and bodies.
Eating healthy, getting our daily amounts of fruits and vegetables are so very important. If you start young it only gets easier to stay on the right track as you get older.
Dark green vegetables are the most important. Broccoli, spinach (yes Popeye's spinach), cucumbers and kayle. Try some mixed baby greens or herb mix salads the next time you stop by the school buffet or salad bar at your favorite lunch place.
Eating right and taking good care of your skin go hand in hand. Find a good facial cleanser that is very important! Also learn how to cleanse your face the right way. I use Oil of Olay line of products and my Grandmother did too! Find a line you like and is right for you. Everyones skin is different. What your BFF may be using might not be right for you.
Dove Cleansing Products is another great company that carries gentle products. Check them all out, see what works for you.
Make eating healthy and taking care of you skin part of your daily life. You only have one!
Happy Winter ;)
Those are some great tips!
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