The Dr's TV show said that the artificial sweeteners can trick your body into confusion. It knows you just drank a can of soda because of the sweeteners and it all of a sudden asks itself "well where is it?". Then your body rebounds to fill that void.
But they didn't say to go back to regular Soda's either. One can a soda a day is 140 calories and can attribute to an additional 15lbs on your body in one year.
They say that drinking the diet soda becomes a habit. So a healthier replacement for the diet soda is tea! Japanese Green Tea is a wonderful choice. It's healthy and is a great antioxidant, which is said to help flush all the bad toxins from your body.
How do you break that habit? Look at it this way; when you do something 20 times, it becomes a habit. It may take a bit longer to break that habit :)
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